LOw carb eating      LOsing weight     NO diabetes      NO obesity
LOwCarbGP

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LOwCarbGP

MEDICAL DISCLAIMER

Please consult your GP/physician for advice and care before embarking on the LOwCarbGP diet.
Medical supervision is advised for any weight loss, especially if you are on medication for diabetes.
This is because as your health improves your medication will need to be reviewed.
HbA1c should be checked every 3 months to monitor progress.
You can engage with your Practice Nurse to see progress of weight loss and reduction in BMI.
You should get your weight, BMI, waist circumference and HbA1c checked before starting LOwCarbGP diet to monitor your progress,
LOwCarbGP
LOwCarbGP
overview
 
Avoid all sugars / starchy foods
 
Focus on meat, eggs, fish, salads, good fats and vegetables.
 
Need to AVOID carbohydrates:-
                         NO Potatoes
                         NO Pasta      
                         NO Bread     
                         NO Fruit       
 
POSITIVE OUTCOMES:-
                         FEEL LESS HUNGRY
                         WEIGHT LOSS                        
 
SAY GOODBYE TO FOOD SEEKING BEHAVIOUR!
 
 
 
 
 
LOwCarbGP
LOwCarbGP

What to Eat on LOwCarbGP High Fat Diet

MEAT- BEEF / PORK / BACON / LAMB
Eat the fat on the meat as well as the skin on the chicken.
Organic Grass fed meat is the best.
 
FISH & SHELLFISH - ANY FISH - TUNA / SALMON / SHRIMP / MACKEREL / HERRING / SEA BASS / SCALLOPS / CRAB.
 
EGGS - Boil them, fry them and combine them with cheese to make omelettes.
 
FAT IS GOOD FOR YOU. ZERO CARBS. FEEL SATIATED WITH FAT QUICKER.
 
USE BUTTER ,GHEE OR COCONUT OIL TO COOK AND FRY WITH BECAUSE THEY HAVE HIGHER SMOKE POINTS THAN OTHER OILS
 
AVOID HYDROGENATED FAT- NO MARGERINE TO REDUCE TRANS FAT INTAKE.
LOwCarbGP

What to Eat on LOwCarbGP High Fat Diet

VEGETARIAN DIET - LOwCarbGP
 
QUORN products (avoid breading)
TOFU
SEITON
TOFU MEAT PRODUCTS- SAUSAGES
VEGAN CHEESE
VEGGIE BURGERS
VEGGIE MEATBALLS
 
VEGETABLES MUST BE EATEN DAILY.
 
LIMIT AMOUNT EATEN -- 1 CUP FULL
 
AS A RULE VEGETABLES GROWN ABOVE GROUND.
 
DARK LEAFY VEGETABLES ARE HIGH IN NUTRIENTS AND LOW IN CARBOHYDRATES.
 
OK TO EAT ASPARAGUS, BROCCOLI, BRUSSEL SPROUTS, CABBAGE, CAULIFLOWER, CUCUMBER, CARROTS, CELERY, EGGPLANT, GREEN BEANS, LEEK, MUSHROOMS, ONIONS, PEPPERS, LETTUCE, SPINACH, BUTTERNUT SQUASH, TOMATOES, ZUCCHINI.
                                                                                                                                                                               
LOwCarbGP

What to Eat on LOwCarbGP High Fat Diet

4 OUNCES HARD / SOFT CHEESES- check for carb count on them
2 tablespoons / day - heavy whipping cream / sour cream / cottage cheese.
2 tablespoons mayonnaise
Avocado-1/2 / day
 
SNACKS - NOT CRISPS BUT BETTER TO HELP YOU
SUGAR FREE JELLY /  PORK STRATCHINGS / PEPPERONI STICKS / HAM + CHEESE ROLLS.
REMEMBER MODERATION AS STILL COUNT AS CALORIES!
LOwCarbGP

What to Eat on LOwCarbGP High Fat Diet

  SIDE ORDERS 
KETOGENIC DIET HAS A DIURETIC EFFECT SO CAN CAUSE DEHYDRATION.
SO DRINK LOTS OF WATER- AT LEAST 2 LITRES PER DAY.
CONSTIPATION-HELPED BY FIBROUS VEGTABLES.
SUGAR CRAVINGS ARE TEMPORARY- HAVE SUGAR FREE JELLY OR DIET COKE.
 
NORMAL TO HAVE FATIGUE AND FLU LIKE SYMPTOMS 
USE OXO CUBES IN HOT MUG WATER.
MAKES A PERFECT SNACK /DRINK.
THIS STOPS FATIGUE AND HEADACHES.
LOwCarbGP

What to Eat on LOwCarbGP High Fat Diet

ITS GOING WRONG-NO ONLY TEETHING PROBLEMS.